Michael Doneski 29:52 row
3,522m
Meters
29:52.6
Time
4:14.4
Pace
184
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 94 |
August 27, 2023 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:52.6 | 3,522m | 4:14.4 | 21 | 373 | 26 |
| 5:00.0 | 579m | 4:19.0 | 20 | 369 | 25 |
| 10:00.0 | 628m | 3:58.8 | 26 | 388 | 26 |
| 15:00.0 | 651m | 3:50.4 | 29 | 398 | 26 |
| 20:00.0 | 570m | 4:23.1 | 19 | 366 | 26 |
| 25:00.0 | 554m | 4:30.7 | 18 | 360 | 27 |
| 29:52.6 | 541m | 4:30.4 | 18 | 360 | 26 |
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Workout Graph
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