Michael Doneski 29:46 row
3,042m
Meters
29:46.9
Time
4:53.7
Pace
170
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 93 |
August 27, 2023 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:46.9 | 3,042m | 4:53.7 | 14 | 347 | 25 |
| 5:00.0 | 502m | 4:58.8 | 13 | 345 | 25 |
| 10:00.0 | 521m | 4:47.9 | 15 | 350 | 26 |
| 15:00.0 | 513m | 4:52.3 | 14 | 348 | 26 |
| 20:00.0 | 514m | 4:51.8 | 14 | 348 | 25 |
| 25:00.0 | 504m | 4:57.6 | 13 | 345 | 25 |
| 29:46.9 | 489m | 4:53.3 | 14 | 347 | 25 |
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Workout Graph
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