Michael Doneski 32:51 row
3,623m
Meters
32:51.1
Time
4:32.0
Pace
193
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 25 |
| Stroke Count | 840 |
| Drag Factor | 100 |
August 28, 2023 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:51.1 | 3,623m | 4:32.0 | 17 | 359 | 25 |
| 5:00.0 | 580m | 4:18.6 | 20 | 369 | 25 |
| 10:00.0 | 620m | 4:01.9 | 25 | 385 | 27 |
| 15:00.0 | 612m | 4:05.0 | 24 | 381 | 25 |
| 20:00.0 | 521m | 4:47.9 | 15 | 350 | 26 |
| 25:00.0 | 508m | 4:55.2 | 14 | 346 | 25 |
| 30:00.0 | 504m | 4:57.6 | 13 | 345 | 25 |
| 32:51.1 | 278m | 5:07.7 | 12 | 341 | 25 |
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