Michael Doneski 31:09 row
3,746m
Meters
31:09.9
Time
4:09.5
Pace
193
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 100 |
August 28, 2023 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.9 | 3,746m | 4:09.5 | 23 | 377 | 25 |
| 5:00.0 | 645m | 3:52.5 | 28 | 395 | 26 |
| 10:00.0 | 674m | 3:42.5 | 32 | 409 | 27 |
| 15:00.0 | 667m | 3:44.8 | 31 | 405 | 26 |
| 20:00.0 | 555m | 4:30.2 | 18 | 361 | 26 |
| 25:00.0 | 537m | 4:39.3 | 16 | 355 | 26 |
| 30:00.0 | 552m | 4:31.7 | 17 | 360 | 25 |
| 31:09.9 | 116m | 5:01.2 | 13 | 344 | 24 |
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