Michael Doneski 24:16 row
3,025
Meters
24:16.0
Time
4:00.6
Pace
155
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 95 |
August 28, 2023 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:16.0 | 3,025 | 4:00.6 | 25 | 386 | 155 | 26 |
| 5:00.0 | 662 | 3:46.5 | 30 | 403 | 33 | 27 |
| 10:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 27 |
| 15:00.0 | 591 | 4:13.8 | 21 | 373 | 31 | 26 |
| 20:00.0 | 597 | 4:11.2 | 22 | 375 | 31 | 27 |
| 24:16.0 | 493 | 4:19.6 | 20 | 368 | 26 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.