Michael Doneski 30:52 row
3,090m
Meters
30:52.1
Time
4:59.6
Pace
174
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 95 |
August 28, 2023 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.1 | 3,090m | 4:59.6 | 13 | 344 | 25 |
| 5:00.0 | 515m | 4:51.2 | 14 | 348 | 26 |
| 10:00.0 | 507m | 4:55.8 | 14 | 346 | 25 |
| 15:00.0 | 512m | 4:52.9 | 14 | 347 | 26 |
| 20:00.0 | 493m | 5:04.2 | 12 | 342 | 25 |
| 25:00.0 | 497m | 5:01.8 | 13 | 343 | 25 |
| 30:00.0 | 486m | 5:08.6 | 12 | 340 | 25 |
| 30:52.1 | 81m | 5:21.6 | 11 | 336 | 24 |
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Workout Graph
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