Michael Doneski 34:28 row
3,749m
Meters
34:28.9
Time
4:35.9
Pace
203
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 25 |
| Stroke Count | 874 |
| Drag Factor | 94 |
August 29, 2023 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:28.9 | 3,749m | 4:35.9 | 17 | 357 | 25 |
| 5:00.0 | 579m | 4:19.0 | 20 | 369 | 26 |
| 10:00.0 | 622m | 4:01.1 | 25 | 385 | 26 |
| 15:00.0 | 640m | 3:54.3 | 27 | 393 | 26 |
| 20:00.0 | 521m | 4:47.9 | 15 | 350 | 26 |
| 25:00.0 | 503m | 4:58.2 | 13 | 345 | 26 |
| 30:00.0 | 478m | 5:13.8 | 11 | 338 | 24 |
| 34:28.9 | 407m | 5:30.3 | 10 | 333 | 24 |
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