Michael Doneski 39:20 row
4,215
Meters
39:20.5
Time
4:40.0
Pace
231
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 25 |
| Stroke Count | 1002 |
| Drag Factor | 94 |
August 29, 2023 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:20.5 | 4,215 | 4:40.0 | 16 | 352 | 231 | 25 |
| 5:00.0 | 597 | 4:11.2 | 22 | 372 | 31 | 26 |
| 10:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 27 |
| 15:00.0 | 616 | 4:03.5 | 24 | 372 | 31 | 26 |
| 20:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 25 |
| 25:00.0 | 508 | 4:55.2 | 14 | 336 | 28 | 26 |
| 30:00.0 | 473 | 5:17.1 | 11 | 336 | 28 | 24 |
| 35:00.0 | 467 | 5:21.1 | 11 | 336 | 28 | 25 |
| 39:20.5 | 389 | 5:34.8 | 9 | 317 | 23 | 25 |
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Workout Graph
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