Michael Doneski 30:50 row
3,233m
Meters
30:50.0
Time
4:46.1
Pace
177
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 91 |
August 29, 2023 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.0 | 3,233m | 4:46.1 | 15 | 351 | 25 |
| 5:00.0 | 534m | 4:40.8 | 16 | 354 | 25 |
| 10:00.0 | 541m | 4:37.2 | 16 | 356 | 26 |
| 15:00.0 | 523m | 4:46.8 | 15 | 351 | 25 |
| 20:00.0 | 516m | 4:50.6 | 14 | 349 | 26 |
| 25:00.0 | 522m | 4:47.3 | 15 | 350 | 26 |
| 30:00.0 | 510m | 4:54.1 | 14 | 347 | 25 |
| 30:50.0 | 89m | 4:40.8 | 16 | 354 | 23 |
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Workout Graph
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