Michael Doneski 30:50 row
3,233
Meters
30:50.0
Time
4:46.1
Pace
177
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 91 |
August 29, 2023 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:50.0 | 3,233 | 4:46.1 | 15 | 344 | 177 | 25 |
| 5:00.0 | 534 | 4:40.8 | 16 | 348 | 29 | 25 |
| 10:00.0 | 541 | 4:37.2 | 16 | 348 | 29 | 26 |
| 15:00.0 | 523 | 4:46.8 | 15 | 348 | 29 | 25 |
| 20:00.0 | 516 | 4:50.6 | 14 | 348 | 29 | 26 |
| 25:00.0 | 522 | 4:47.3 | 15 | 348 | 29 | 26 |
| 30:00.0 | 510 | 4:54.1 | 14 | 336 | 28 | 25 |
| 30:50.0 | 89 | 4:40.8 | 16 | 288 | 4 | 23 |
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Workout Graph
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