Michael Doneski 38:20 row
3,654m
Meters
38:20.8
Time
5:14.8
Pace
213
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 92 |
August 29, 2023 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:20.8 | 3,654m | 5:14.8 | 11 | 338 | 24 |
| 5:00.0 | 467m | 5:21.1 | 11 | 336 | 24 |
| 10:00.0 | 487m | 5:08.0 | 12 | 341 | 25 |
| 15:00.0 | 487m | 5:08.0 | 12 | 341 | 25 |
| 20:00.0 | 488m | 5:07.3 | 12 | 341 | 25 |
| 25:00.0 | 482m | 5:11.2 | 12 | 339 | 25 |
| 30:00.0 | 472m | 5:17.7 | 11 | 337 | 25 |
| 35:00.0 | 457m | 5:28.2 | 10 | 334 | 26 |
| 38:20.8 | 314m | 5:19.7 | 11 | 336 | 25 |
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Workout Graph
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