Michael Doneski 1:01:21 row
7,015m
Meters
1:01:21.2
Time
4:22.3
Pace
370
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 26 |
| Stroke Count | 1640 |
| Drag Factor | 93 |
August 30, 2023 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:21.2 | 7,015m | 4:22.3 | 19 | 366 | 26 |
| 5:00.0 | 603m | 4:08.7 | 23 | 378 | 27 |
| 10:00.0 | 635m | 3:56.2 | 27 | 391 | 28 |
| 15:00.0 | 656m | 3:48.6 | 29 | 400 | 28 |
| 20:00.0 | 603m | 4:08.7 | 23 | 378 | 27 |
| 25:00.0 | 583m | 4:17.2 | 21 | 370 | 27 |
| 30:00.0 | 578m | 4:19.5 | 20 | 368 | 27 |
| 35:00.0 | 551m | 4:32.2 | 17 | 359 | 26 |
| 40:00.0 | 558m | 4:28.8 | 18 | 362 | 26 |
| 45:00.0 | 556m | 4:29.7 | 18 | 361 | 26 |
| 50:00.0 | 522m | 4:47.3 | 15 | 350 | 27 |
| 55:00.0 | 530m | 4:43.0 | 15 | 353 | 26 |
| 1:00:00.0 | 510m | 4:54.1 | 14 | 347 | 26 |
| 1:01:21.2 | 134m | 5:02.9 | 13 | 343 | 24 |
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Workout Graph
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