Michael Doneski 32:23 row
3,039m
Meters
32:23.5
Time
5:19.7
Pace
178
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 25 |
| Stroke Count | 824 |
| Drag Factor | 77 |
August 30, 2023 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:23.5 | 3,039m | 5:19.7 | 11 | 336 | 25 |
| 5:00.0 | 503m | 4:58.2 | 13 | 345 | 26 |
| 10:00.0 | 475m | 5:15.7 | 11 | 338 | 26 |
| 15:00.0 | 466m | 5:21.8 | 10 | 336 | 25 |
| 20:00.0 | 459m | 5:26.7 | 10 | 334 | 26 |
| 25:00.0 | 465m | 5:22.5 | 10 | 335 | 25 |
| 30:00.0 | 454m | 5:30.3 | 10 | 333 | 25 |
| 32:23.5 | 217m | 5:30.6 | 10 | 333 | 24 |
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Workout Graph
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