Michael Doneski 32:14 row
3,633
Meters
32:14.4
Time
4:26.2
Pace
193
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 26 |
| Stroke Count | 858 |
| Drag Factor | 92 |
August 31, 2023 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:14.4 | 3,633 | 4:26.2 | 19 | 359 | 193 | 26 |
| 5:00.0 | 623 | 4:00.7 | 25 | 384 | 32 | 28 |
| 10:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 28 |
| 15:00.0 | 599 | 4:10.4 | 22 | 372 | 31 | 25 |
| 20:00.0 | 533 | 4:41.4 | 16 | 348 | 29 | 26 |
| 25:00.0 | 510 | 4:54.1 | 14 | 336 | 28 | 27 |
| 30:00.0 | 501 | 4:59.4 | 13 | 336 | 28 | 27 |
| 32:14.4 | 222 | 5:02.7 | 13 | 321 | 12 | 25 |
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Workout Graph
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