Michael Doneski 38:48 row
4,614m
Meters
38:48.7
Time
4:12.3
Pace
239
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 27 |
| Stroke Count | 1057 |
| Drag Factor | 93 |
August 31, 2023 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:48.7 | 4,614m | 4:12.3 | 22 | 374 | 27 |
| 5:00.0 | 634m | 3:56.5 | 26 | 390 | 27 |
| 10:00.0 | 662m | 3:46.5 | 30 | 403 | 28 |
| 15:00.0 | 657m | 3:48.3 | 29 | 401 | 27 |
| 20:00.0 | 601m | 4:09.5 | 23 | 377 | 28 |
| 25:00.0 | 557m | 4:29.2 | 18 | 361 | 27 |
| 30:00.0 | 545m | 4:35.2 | 17 | 357 | 27 |
| 35:00.0 | 547m | 4:34.2 | 17 | 358 | 27 |
| 38:48.7 | 412m | 4:37.5 | 16 | 356 | 27 |
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Workout Graph
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