Michael Doneski 38:09 row
4,001
Meters
38:09.0
Time
4:46.0
Pace
222
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 25 |
| Stroke Count | 990 |
| Drag Factor | 91 |
August 31, 2023 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:09.0 | 4,001 | 4:46.0 | 15 | 349 | 222 | 25 |
| 5:00.0 | 557 | 4:29.2 | 18 | 360 | 30 | 26 |
| 10:00.0 | 596 | 4:11.6 | 22 | 372 | 31 | 27 |
| 15:00.0 | 607 | 4:07.1 | 23 | 372 | 31 | 25 |
| 20:00.0 | 520 | 4:48.4 | 15 | 348 | 29 | 26 |
| 25:00.0 | 486 | 5:08.6 | 12 | 336 | 28 | 26 |
| 30:00.0 | 484 | 5:09.9 | 12 | 336 | 28 | 26 |
| 35:00.0 | 468 | 5:20.5 | 11 | 336 | 28 | 26 |
| 38:09.0 | 282 | 5:35.1 | 9 | 323 | 17 | 25 |
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Workout Graph
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