Michael Doneski 38:09 row
4,001m
Meters
38:09.0
Time
4:46.0
Pace
222
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 25 |
| Stroke Count | 990 |
| Drag Factor | 91 |
August 31, 2023 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:09.0 | 4,001m | 4:46.0 | 15 | 351 | 25 |
| 5:00.0 | 557m | 4:29.2 | 18 | 361 | 26 |
| 10:00.0 | 596m | 4:11.6 | 22 | 375 | 27 |
| 15:00.0 | 607m | 4:07.1 | 23 | 379 | 25 |
| 20:00.0 | 520m | 4:48.4 | 15 | 350 | 26 |
| 25:00.0 | 486m | 5:08.6 | 12 | 340 | 26 |
| 30:00.0 | 484m | 5:09.9 | 12 | 340 | 26 |
| 35:00.0 | 468m | 5:20.5 | 11 | 336 | 26 |
| 38:09.0 | 282m | 5:35.1 | 9 | 332 | 25 |
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Workout Graph
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