Michael Doneski 46:04 row
5,302m
Meters
46:04.2
Time
4:20.6
Pace
279
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 27 |
| Stroke Count | 1253 |
| Drag Factor | 95 |
September 02, 2023 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:04.2 | 5,302m | 4:20.6 | 20 | 368 | 27 |
| 5:00.0 | 557m | 4:29.2 | 18 | 361 | 26 |
| 10:00.0 | 603m | 4:08.7 | 23 | 378 | 28 |
| 15:00.0 | 623m | 4:00.7 | 25 | 386 | 29 |
| 20:00.0 | 624m | 4:00.3 | 25 | 386 | 28 |
| 25:00.0 | 641m | 3:54.0 | 27 | 394 | 29 |
| 30:00.0 | 583m | 4:17.2 | 21 | 370 | 27 |
| 35:00.0 | 519m | 4:49.0 | 14 | 349 | 26 |
| 40:00.0 | 508m | 4:55.2 | 14 | 346 | 27 |
| 45:00.0 | 528m | 4:44.0 | 15 | 352 | 26 |
| 46:04.2 | 115m | 4:39.1 | 16 | 355 | 23 |
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Workout Graph
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