Michael Doneski 45:08 row
5,044m
Meters
45:08.9
Time
4:28.5
Pace
269
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 27 |
| Stroke Count | 1230 |
| Drag Factor | 93 |
September 02, 2023 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.9 | 5,044m | 4:28.5 | 18 | 362 | 27 |
| 5:00.0 | 569m | 4:23.6 | 19 | 365 | 28 |
| 10:00.0 | 599m | 4:10.4 | 22 | 376 | 28 |
| 15:00.0 | 610m | 4:05.9 | 24 | 381 | 28 |
| 20:00.0 | 622m | 4:01.1 | 25 | 385 | 29 |
| 25:00.0 | 622m | 4:01.1 | 25 | 385 | 28 |
| 30:00.0 | 515m | 4:51.2 | 14 | 348 | 26 |
| 35:00.0 | 501m | 4:59.4 | 13 | 344 | 26 |
| 40:00.0 | 492m | 5:04.8 | 12 | 342 | 26 |
| 45:00.0 | 503m | 4:58.2 | 13 | 345 | 26 |
| 45:08.9 | 11m | 6:44.5 | 5 | 318 | 9 |
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Workout Graph
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