Michael Doneski 49:04 row
5,313m
Meters
49:04.2
Time
4:37.0
Pace
287
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 26 |
| Stroke Count | 1304 |
| Drag Factor | 93 |
September 03, 2023 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:04.2 | 5,313m | 4:37.0 | 16 | 356 | 26 |
| 5:00.0 | 566m | 4:25.0 | 19 | 364 | 27 |
| 10:00.0 | 591m | 4:13.8 | 21 | 373 | 28 |
| 15:00.0 | 623m | 4:00.7 | 25 | 386 | 28 |
| 20:00.0 | 584m | 4:16.8 | 21 | 371 | 27 |
| 25:00.0 | 517m | 4:50.1 | 14 | 349 | 26 |
| 30:00.0 | 511m | 4:53.5 | 14 | 347 | 27 |
| 35:00.0 | 500m | 5:00.0 | 13 | 344 | 26 |
| 40:00.0 | 505m | 4:57.0 | 13 | 345 | 26 |
| 45:00.0 | 510m | 4:54.1 | 14 | 347 | 25 |
| 49:04.2 | 407m | 5:00.0 | 13 | 344 | 25 |
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Workout Graph
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