Michael Doneski 49:07 row
5,314
Meters
49:07.9
Time
4:37.3
Pace
287
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 25 |
| Stroke Count | 1269 |
| Drag Factor | 92 |
September 03, 2023 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:07.9 | 5,314 | 4:37.3 | 16 | 356 | 287 | 25 |
| 5:00.0 | 534 | 4:40.8 | 16 | 354 | 29 | 26 |
| 10:00.0 | 577 | 4:19.9 | 20 | 368 | 30 | 27 |
| 15:00.0 | 599 | 4:10.4 | 22 | 376 | 31 | 27 |
| 20:00.0 | 630 | 3:58.0 | 26 | 389 | 32 | 27 |
| 25:00.0 | 535 | 4:40.3 | 16 | 354 | 29 | 25 |
| 30:00.0 | 499 | 5:00.6 | 13 | 344 | 28 | 25 |
| 35:00.0 | 491 | 5:05.4 | 12 | 342 | 28 | 25 |
| 40:00.0 | 507 | 4:55.8 | 14 | 346 | 28 | 25 |
| 45:00.0 | 510 | 4:54.1 | 14 | 347 | 28 | 25 |
| 49:07.9 | 431 | 4:47.5 | 15 | 350 | 24 | 24 |
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Workout Graph
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