Michael Doneski 49:31 row
5,016m
Meters
49:31.0
Time
4:56.1
Pace
280
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 26 |
| Stroke Count | 1314 |
| Drag Factor | 94 |
September 04, 2023 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:31.0 | 5,016m | 4:56.1 | 13 | 346 | 26 |
| 5:00.0 | 485m | 5:09.2 | 12 | 340 | 26 |
| 10:00.0 | 498m | 5:01.2 | 13 | 344 | 27 |
| 15:00.0 | 512m | 4:52.9 | 14 | 347 | 27 |
| 20:00.0 | 503m | 4:58.2 | 13 | 345 | 26 |
| 25:00.0 | 526m | 4:45.1 | 15 | 351 | 27 |
| 30:00.0 | 519m | 4:49.0 | 14 | 349 | 27 |
| 35:00.0 | 493m | 5:04.2 | 12 | 342 | 27 |
| 40:00.0 | 529m | 4:43.5 | 15 | 352 | 27 |
| 45:00.0 | 495m | 5:03.0 | 13 | 343 | 26 |
| 49:31.0 | 456m | 4:57.1 | 13 | 345 | 25 |
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Workout Graph
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