Michael Doneski 54:33 row
6,029m
Meters
54:33.4
Time
4:31.4
Pace
323
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 26 |
| Stroke Count | 1457 |
| Drag Factor | 98 |
September 05, 2023 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:33.4 | 6,029m | 4:31.4 | 17 | 360 | 26 |
| 5:00.0 | 575m | 4:20.8 | 20 | 367 | 27 |
| 10:00.0 | 614m | 4:04.2 | 24 | 382 | 29 |
| 15:00.0 | 652m | 3:50.0 | 29 | 398 | 29 |
| 20:00.0 | 674m | 3:42.5 | 32 | 409 | 28 |
| 25:00.0 | 481m | 5:11.8 | 12 | 339 | 23 |
| 30:00.0 | 549m | 4:33.2 | 17 | 359 | 27 |
| 35:00.0 | 536m | 4:39.8 | 16 | 354 | 27 |
| 40:00.0 | 511m | 4:53.5 | 14 | 347 | 27 |
| 45:00.0 | 508m | 4:55.2 | 14 | 346 | 26 |
| 50:00.0 | 473m | 5:17.1 | 11 | 337 | 25 |
| 54:33.4 | 457m | 4:59.1 | 13 | 345 | 25 |
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Workout Graph
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