Michael Doneski 54:33 row
6,029
Meters
54:33.4
Time
4:31.4
Pace
323
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 26 |
| Stroke Count | 1457 |
| Drag Factor | 98 |
September 05, 2023 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:33.4 | 6,029 | 4:31.4 | 17 | 355 | 323 | 26 |
| 5:00.0 | 575 | 4:20.8 | 20 | 360 | 30 | 27 |
| 10:00.0 | 614 | 4:04.2 | 24 | 372 | 31 | 29 |
| 15:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 29 |
| 20:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 28 |
| 25:00.0 | 481 | 5:11.8 | 12 | 336 | 28 | 23 |
| 30:00.0 | 549 | 4:33.2 | 17 | 348 | 29 | 27 |
| 35:00.0 | 536 | 4:39.8 | 16 | 348 | 29 | 27 |
| 40:00.0 | 511 | 4:53.5 | 14 | 336 | 28 | 27 |
| 45:00.0 | 508 | 4:55.2 | 14 | 336 | 28 | 26 |
| 50:00.0 | 473 | 5:17.1 | 11 | 336 | 28 | 25 |
| 54:33.4 | 457 | 4:59.1 | 13 | 329 | 25 | 25 |
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Workout Graph
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