Michael Doneski 55:44 row
6,032m
Meters
55:44.2
Time
4:37.2
Pace
329
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 25 |
| Stroke Count | 1436 |
| Drag Factor | 98 |
September 05, 2023 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:44.2 | 6,032m | 4:37.2 | 16 | 356 | 25 |
| 5:00.0 | 570m | 4:23.1 | 19 | 366 | 27 |
| 10:00.0 | 605m | 4:07.9 | 23 | 379 | 27 |
| 15:00.0 | 620m | 4:01.9 | 25 | 385 | 27 |
| 20:00.0 | 649m | 3:51.1 | 28 | 397 | 26 |
| 25:00.0 | 600m | 4:10.0 | 22 | 377 | 26 |
| 30:00.0 | 483m | 5:10.5 | 12 | 340 | 25 |
| 35:00.0 | 498m | 5:01.2 | 13 | 344 | 26 |
| 40:00.0 | 489m | 5:06.7 | 12 | 341 | 25 |
| 45:00.0 | 485m | 5:09.2 | 12 | 340 | 26 |
| 50:00.0 | 475m | 5:15.7 | 11 | 338 | 25 |
| 55:00.0 | 485m | 5:09.2 | 12 | 340 | 25 |
| 55:44.2 | 74m | 4:58.6 | 13 | 345 | 21 |
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Workout Graph
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