Michael Doneski 1:07:15 row
7,041m
Meters
1:07:15.3
Time
4:46.5
Pace
389
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 25 |
| Stroke Count | 1730 |
| Drag Factor | 196 |
September 06, 2023 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:15.3 | 7,041m | 4:46.5 | 15 | 351 | 25 |
| 10:00.0 | 1,184m | 4:13.3 | 22 | 374 | 27 |
| 20:00.0 | 1,175m | 4:15.3 | 21 | 372 | 26 |
| 30:00.0 | 994m | 5:01.8 | 13 | 343 | 26 |
| 40:00.0 | 971m | 5:08.9 | 12 | 340 | 25 |
| 50:00.0 | 963m | 5:11.5 | 12 | 339 | 25 |
| 1:00:00.0 | 978m | 5:06.7 | 12 | 341 | 25 |
| 1:07:15.3 | 776m | 4:40.4 | 16 | 354 | 24 |
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Workout Graph
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