Michael Doneski 33:22 row
3,531m
Meters
33:22.6
Time
4:43.5
Pace
192
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 25 |
| Stroke Count | 859 |
| Drag Factor | 95 |
September 06, 2023 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:22.6 | 3,531m | 4:43.5 | 15 | 352 | 25 |
| 5:00.0 | 544m | 4:35.7 | 17 | 357 | 26 |
| 10:00.0 | 550m | 4:32.7 | 17 | 359 | 26 |
| 15:00.0 | 549m | 4:33.2 | 17 | 359 | 27 |
| 20:00.0 | 541m | 4:37.2 | 16 | 356 | 26 |
| 25:00.0 | 518m | 4:49.5 | 14 | 349 | 26 |
| 30:00.0 | 496m | 5:02.4 | 13 | 343 | 25 |
| 33:22.6 | 334m | 5:03.2 | 13 | 343 | 25 |
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Workout Graph
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