Michael Doneski 46:02 row
5,112m
Meters
46:02.3
Time
4:30.1
Pace
273
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 26 |
| Stroke Count | 1214 |
| Drag Factor | 98 |
September 07, 2023 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:02.3 | 5,112m | 4:30.1 | 18 | 361 | 26 |
| 5:00.0 | 566m | 4:25.0 | 19 | 364 | 26 |
| 10:00.0 | 594m | 4:12.5 | 22 | 374 | 28 |
| 15:00.0 | 638m | 3:55.1 | 27 | 392 | 28 |
| 20:00.0 | 591m | 4:13.8 | 21 | 373 | 26 |
| 25:00.0 | 519m | 4:49.0 | 14 | 349 | 26 |
| 30:00.0 | 519m | 4:49.0 | 14 | 349 | 27 |
| 35:00.0 | 538m | 4:38.8 | 16 | 355 | 26 |
| 40:00.0 | 509m | 4:54.6 | 14 | 347 | 26 |
| 45:00.0 | 533m | 4:41.4 | 16 | 354 | 26 |
| 46:02.3 | 104m | 4:59.5 | 13 | 344 | 22 |
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Workout Graph
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