Michael Doneski 49:39 row
5,535m
Meters
49:39.2
Time
4:29.1
Pace
297
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 26 |
| Stroke Count | 1321 |
| Drag Factor | 97 |
September 07, 2023 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:39.2 | 5,535m | 4:29.1 | 18 | 361 | 26 |
| 5:00.0 | 586m | 4:15.9 | 21 | 371 | 27 |
| 10:00.0 | 632m | 3:57.3 | 26 | 390 | 29 |
| 15:00.0 | 648m | 3:51.4 | 28 | 397 | 28 |
| 20:00.0 | 625m | 4:00.0 | 25 | 387 | 27 |
| 25:00.0 | 555m | 4:30.2 | 18 | 361 | 27 |
| 30:00.0 | 539m | 4:38.2 | 16 | 355 | 26 |
| 35:00.0 | 523m | 4:46.8 | 15 | 351 | 26 |
| 40:00.0 | 513m | 4:52.3 | 14 | 348 | 26 |
| 45:00.0 | 481m | 5:11.8 | 12 | 339 | 26 |
| 49:39.2 | 434m | 5:21.6 | 11 | 336 | 25 |
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Workout Graph
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