Michael Doneski 46:26 row
5,228m
Meters
46:26.9
Time
4:26.5
Pace
277
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 27 |
| Stroke Count | 1277 |
| Drag Factor | 99 |
September 08, 2023 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:26.9 | 5,228m | 4:26.5 | 18 | 363 | 27 |
| 5:00.0 | 585m | 4:16.4 | 21 | 371 | 28 |
| 10:00.0 | 613m | 4:04.6 | 24 | 382 | 28 |
| 15:00.0 | 634m | 3:56.5 | 26 | 390 | 29 |
| 20:00.0 | 663m | 3:46.2 | 30 | 404 | 29 |
| 25:00.0 | 538m | 4:38.8 | 16 | 355 | 26 |
| 30:00.0 | 531m | 4:42.4 | 16 | 353 | 27 |
| 35:00.0 | 497m | 5:01.8 | 13 | 343 | 27 |
| 40:00.0 | 516m | 4:50.6 | 14 | 349 | 27 |
| 45:00.0 | 509m | 4:54.6 | 14 | 347 | 27 |
| 46:26.9 | 144m | 5:01.7 | 13 | 343 | 25 |
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Workout Graph
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