Michael Doneski 45:00 row
5,311m
Meters
45:00.9
Time
4:14.2
Pace
277
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 27 |
| Stroke Count | 1226 |
| Drag Factor | 99 |
September 08, 2023 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.9 | 5,311m | 4:14.2 | 21 | 373 | 27 |
| 5:00.0 | 597m | 4:11.2 | 22 | 375 | 26 |
| 10:00.0 | 634m | 3:56.5 | 26 | 390 | 28 |
| 15:00.0 | 636m | 3:55.8 | 27 | 391 | 28 |
| 20:00.0 | 682m | 3:39.9 | 33 | 413 | 28 |
| 25:00.0 | 572m | 4:22.2 | 19 | 366 | 27 |
| 30:00.0 | 552m | 4:31.7 | 17 | 360 | 27 |
| 35:00.0 | 530m | 4:43.0 | 15 | 353 | 26 |
| 40:00.0 | 555m | 4:30.2 | 18 | 361 | 28 |
| 45:00.9 | 553m | 4:32.0 | 17 | 359 | 27 |
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Workout Graph
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