Michael Doneski 46:51 row
5,109m
Meters
46:51.0
Time
4:35.1
Pace
276
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 26 |
| Stroke Count | 1246 |
| Drag Factor | 98 |
September 08, 2023 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:51.0 | 5,109m | 4:35.1 | 17 | 357 | 26 |
| 5:00.0 | 562m | 4:26.9 | 18 | 363 | 26 |
| 10:00.0 | 590m | 4:14.2 | 21 | 373 | 27 |
| 15:00.0 | 601m | 4:09.5 | 23 | 377 | 28 |
| 20:00.0 | 630m | 3:58.0 | 26 | 389 | 27 |
| 25:00.0 | 569m | 4:23.6 | 19 | 365 | 26 |
| 30:00.0 | 503m | 4:58.2 | 13 | 345 | 27 |
| 35:00.0 | 502m | 4:58.8 | 13 | 345 | 27 |
| 40:00.0 | 490m | 5:06.1 | 12 | 341 | 26 |
| 45:00.0 | 493m | 5:04.2 | 12 | 342 | 26 |
| 46:51.0 | 170m | 5:26.4 | 10 | 334 | 24 |
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Workout Graph
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