Michael Doneski 47:10 row
5,216m
Meters
47:10.9
Time
4:31.3
Pace
279
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 26 |
| Stroke Count | 1270 |
| Drag Factor | 99 |
September 09, 2023 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:10.9 | 5,216m | 4:31.3 | 18 | 360 | 26 |
| 5:00.0 | 556m | 4:29.7 | 18 | 361 | 27 |
| 10:00.0 | 602m | 4:09.1 | 23 | 377 | 28 |
| 15:00.0 | 627m | 3:59.2 | 26 | 387 | 28 |
| 20:00.0 | 660m | 3:47.2 | 30 | 402 | 28 |
| 25:00.0 | 530m | 4:43.0 | 15 | 353 | 26 |
| 30:00.0 | 509m | 4:54.6 | 14 | 347 | 27 |
| 35:00.0 | 493m | 5:04.2 | 12 | 342 | 27 |
| 40:00.0 | 494m | 5:03.6 | 13 | 343 | 26 |
| 45:00.0 | 505m | 4:57.0 | 13 | 345 | 26 |
| 47:10.9 | 240m | 4:32.7 | 17 | 359 | 25 |
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Workout Graph
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