Michael Doneski 52:54 row
6,064
Meters
52:54.9
Time
4:21.7
Pace
319
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 27 |
| Stroke Count | 1439 |
| Drag Factor | 96 |
September 09, 2023 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:54.9 | 6,064 | 4:21.7 | 20 | 367 | 319 | 27 |
| 5:00.0 | 554 | 4:30.7 | 18 | 360 | 30 | 28 |
| 10:00.0 | 583 | 4:17.2 | 21 | 370 | 30 | 27 |
| 15:00.0 | 608 | 4:06.7 | 23 | 380 | 31 | 28 |
| 20:00.0 | 628 | 3:58.8 | 26 | 388 | 32 | 28 |
| 25:00.0 | 648 | 3:51.4 | 28 | 397 | 33 | 28 |
| 30:00.0 | 558 | 4:28.8 | 18 | 362 | 30 | 27 |
| 35:00.0 | 543 | 4:36.2 | 17 | 357 | 29 | 27 |
| 40:00.0 | 523 | 4:46.8 | 15 | 351 | 29 | 27 |
| 45:00.0 | 548 | 4:33.7 | 17 | 358 | 29 | 27 |
| 50:00.0 | 549 | 4:33.2 | 17 | 359 | 29 | 27 |
| 52:54.9 | 321 | 4:32.4 | 17 | 359 | 17 | 27 |
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Workout Graph
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