Michael Doneski 35:22 row
4,006m
Meters
35:22.1
Time
4:24.8
Pace
211
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 27 |
| Stroke Count | 959 |
| Drag Factor | 99 |
September 09, 2023 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:22.1 | 4,006m | 4:24.8 | 19 | 364 | 27 |
| 5:00.0 | 551m | 4:32.2 | 17 | 359 | 27 |
| 10:00.0 | 576m | 4:20.4 | 20 | 368 | 28 |
| 15:00.0 | 563m | 4:26.4 | 19 | 363 | 28 |
| 20:00.0 | 572m | 4:22.2 | 19 | 366 | 27 |
| 25:00.0 | 578m | 4:19.5 | 20 | 368 | 27 |
| 30:00.0 | 572m | 4:22.2 | 19 | 366 | 27 |
| 35:00.0 | 556m | 4:29.7 | 18 | 361 | 27 |
| 35:22.1 | 38m | 4:50.7 | 14 | 348 | 20 |
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Workout Graph
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