Michael Doneski 53:40 row
6,010m
Meters
53:40.0
Time
4:27.8
Pace
318
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 27 |
| Stroke Count | 1448 |
| Drag Factor | 99 |
September 10, 2023 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:40.0 | 6,010m | 4:27.8 | 18 | 362 | 27 |
| 5:00.0 | 547m | 4:34.2 | 17 | 358 | 26 |
| 10:00.0 | 583m | 4:17.2 | 21 | 370 | 27 |
| 15:00.0 | 581m | 4:18.1 | 20 | 369 | 28 |
| 20:00.0 | 568m | 4:24.0 | 19 | 365 | 27 |
| 25:00.0 | 549m | 4:33.2 | 17 | 359 | 27 |
| 30:00.0 | 557m | 4:29.2 | 18 | 361 | 28 |
| 35:00.0 | 568m | 4:24.0 | 19 | 365 | 27 |
| 40:00.0 | 540m | 4:37.7 | 16 | 356 | 27 |
| 45:00.0 | 549m | 4:33.2 | 17 | 359 | 27 |
| 50:00.0 | 555m | 4:30.2 | 18 | 361 | 27 |
| 53:40.0 | 414m | 4:25.7 | 19 | 364 | 27 |
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Workout Graph
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