Michael Doneski 55:59 row
6,018m
Meters
55:59.2
Time
4:39.0
Pace
325
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 26 |
| Stroke Count | 1465 |
| Drag Factor | 98 |
September 10, 2023 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:59.2 | 6,018m | 4:39.0 | 16 | 355 | 26 |
| 5:00.0 | 544m | 4:35.7 | 17 | 357 | 26 |
| 10:00.0 | 576m | 4:20.4 | 20 | 368 | 27 |
| 15:00.0 | 575m | 4:20.8 | 20 | 367 | 27 |
| 20:00.0 | 565m | 4:25.4 | 19 | 364 | 26 |
| 25:00.0 | 541m | 4:37.2 | 16 | 356 | 27 |
| 30:00.0 | 555m | 4:30.2 | 18 | 361 | 27 |
| 35:00.0 | 543m | 4:36.2 | 17 | 357 | 27 |
| 40:00.0 | 549m | 4:33.2 | 17 | 359 | 27 |
| 45:00.0 | 493m | 5:04.2 | 12 | 342 | 24 |
| 50:00.0 | 489m | 5:06.7 | 12 | 341 | 26 |
| 55:00.0 | 489m | 5:06.7 | 12 | 341 | 26 |
| 55:59.2 | 101m | 4:53.0 | 14 | 347 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.