Michael Doneski 48:56 row
5,117m
Meters
48:56.1
Time
4:46.8
Pace
281
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 27 |
| Stroke Count | 1339 |
| Drag Factor | 76 |
September 12, 2023 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:56.1 | 5,117m | 4:46.8 | 15 | 351 | 27 |
| 5:00.0 | 503m | 4:58.2 | 13 | 345 | 26 |
| 10:00.0 | 543m | 4:36.2 | 17 | 357 | 28 |
| 15:00.0 | 556m | 4:29.7 | 18 | 361 | 28 |
| 20:00.0 | 572m | 4:22.2 | 19 | 366 | 28 |
| 25:00.0 | 550m | 4:32.7 | 17 | 359 | 28 |
| 30:00.0 | 579m | 4:19.0 | 20 | 369 | 29 |
| 35:00.0 | 563m | 4:26.4 | 19 | 363 | 28 |
| 40:00.0 | 460m | 5:26.0 | 10 | 334 | 26 |
| 45:00.0 | 447m | 5:35.5 | 9 | 331 | 27 |
| 48:56.1 | 345m | 5:42.1 | 9 | 330 | 26 |
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Workout Graph
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