Michael Doneski 48:56 row
5,117
Meters
48:56.1
Time
4:46.8
Pace
281
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 27 |
| Stroke Count | 1339 |
| Drag Factor | 76 |
September 12, 2023 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:56.1 | 5,117 | 4:46.8 | 15 | 344 | 281 | 27 |
| 5:00.0 | 503 | 4:58.2 | 13 | 336 | 28 | 26 |
| 10:00.0 | 543 | 4:36.2 | 17 | 348 | 29 | 28 |
| 15:00.0 | 556 | 4:29.7 | 18 | 360 | 30 | 28 |
| 20:00.0 | 572 | 4:22.2 | 19 | 360 | 30 | 28 |
| 25:00.0 | 550 | 4:32.7 | 17 | 348 | 29 | 28 |
| 30:00.0 | 579 | 4:19.0 | 20 | 360 | 30 | 29 |
| 35:00.0 | 563 | 4:26.4 | 19 | 360 | 30 | 28 |
| 40:00.0 | 460 | 5:26.0 | 10 | 324 | 27 | 26 |
| 45:00.0 | 447 | 5:35.5 | 9 | 324 | 27 | 27 |
| 48:56.1 | 345 | 5:42.1 | 9 | 320 | 21 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.