Michael Doneski 41:41 row
5,118m
Meters
41:41.4
Time
4:04.3
Pace
262
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 28 |
| Stroke Count | 1173 |
| Drag Factor | 102 |
September 13, 2023 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:41.4 | 5,118m | 4:04.3 | 24 | 382 | 28 |
| 5:00.0 | 567m | 4:24.5 | 19 | 365 | 27 |
| 10:00.0 | 630m | 3:58.0 | 26 | 389 | 29 |
| 15:00.0 | 658m | 3:47.9 | 30 | 401 | 29 |
| 20:00.0 | 657m | 3:48.3 | 29 | 401 | 28 |
| 25:00.0 | 650m | 3:50.7 | 28 | 398 | 29 |
| 30:00.0 | 660m | 3:47.2 | 30 | 402 | 28 |
| 35:00.0 | 543m | 4:36.2 | 17 | 357 | 27 |
| 40:00.0 | 569m | 4:23.6 | 19 | 365 | 28 |
| 41:41.4 | 183m | 4:37.0 | 16 | 356 | 26 |
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Workout Graph
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