Michael Doneski 43:19 row
5,122m
Meters
43:19.2
Time
4:13.7
Pace
267
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 27 |
| Stroke Count | 1190 |
| Drag Factor | 101 |
September 13, 2023 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:19.2 | 5,122m | 4:13.7 | 21 | 373 | 27 |
| 5:00.0 | 592m | 4:13.3 | 22 | 374 | 27 |
| 10:00.0 | 633m | 3:56.9 | 26 | 390 | 29 |
| 15:00.0 | 645m | 3:52.5 | 28 | 395 | 29 |
| 20:00.0 | 623m | 4:00.7 | 25 | 386 | 28 |
| 25:00.0 | 625m | 4:00.0 | 25 | 387 | 28 |
| 30:00.0 | 640m | 3:54.3 | 27 | 393 | 28 |
| 35:00.0 | 516m | 4:50.6 | 14 | 349 | 26 |
| 40:00.0 | 519m | 4:49.0 | 14 | 349 | 27 |
| 43:19.2 | 330m | 5:01.8 | 13 | 343 | 25 |
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Workout Graph
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