Michael Doneski 46:03 row
5,018m
Meters
46:03.4
Time
4:35.3
Pace
269
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 27 |
| Stroke Count | 1248 |
| Drag Factor | 99 |
September 13, 2023 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:03.4 | 5,018m | 4:35.3 | 17 | 357 | 27 |
| 5:00.0 | 557m | 4:29.2 | 18 | 361 | 27 |
| 10:00.0 | 584m | 4:16.8 | 21 | 371 | 28 |
| 15:00.0 | 594m | 4:12.5 | 22 | 374 | 28 |
| 20:00.0 | 550m | 4:32.7 | 17 | 359 | 26 |
| 25:00.0 | 532m | 4:41.9 | 16 | 353 | 28 |
| 30:00.0 | 523m | 4:46.8 | 15 | 351 | 28 |
| 35:00.0 | 550m | 4:32.7 | 17 | 359 | 27 |
| 40:00.0 | 529m | 4:43.5 | 15 | 352 | 27 |
| 45:00.0 | 496m | 5:02.4 | 13 | 343 | 26 |
| 46:03.4 | 103m | 5:07.7 | 12 | 341 | 25 |
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Workout Graph
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