Michael Doneski 46:51 row
5,111m
Meters
46:51.8
Time
4:35.0
Pace
275
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 27 |
| Stroke Count | 1269 |
| Drag Factor | 100 |
September 14, 2023 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:51.8 | 5,111m | 4:35.0 | 17 | 357 | 27 |
| 5:00.0 | 518m | 4:49.5 | 14 | 349 | 26 |
| 10:00.0 | 574m | 4:21.3 | 20 | 367 | 27 |
| 15:00.0 | 574m | 4:21.3 | 20 | 367 | 28 |
| 20:00.0 | 578m | 4:19.5 | 20 | 368 | 27 |
| 25:00.0 | 558m | 4:28.8 | 18 | 362 | 28 |
| 30:00.0 | 577m | 4:19.9 | 20 | 368 | 28 |
| 35:00.0 | 552m | 4:31.7 | 17 | 360 | 26 |
| 40:00.0 | 492m | 5:04.8 | 12 | 342 | 27 |
| 45:00.0 | 507m | 4:55.8 | 14 | 346 | 27 |
| 46:51.8 | 182m | 5:07.1 | 12 | 341 | 26 |
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Workout Graph
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