Michael Doneski 43:52 row
5,016m
Meters
43:52.2
Time
4:22.3
Pace
265
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 26 |
| Stroke Count | 1167 |
| Drag Factor | 101 |
September 14, 2023 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:52.2 | 5,016m | 4:22.3 | 19 | 366 | 26 |
| 5:00.0 | 560m | 4:27.8 | 18 | 362 | 26 |
| 10:00.0 | 600m | 4:10.0 | 22 | 377 | 27 |
| 15:00.0 | 621m | 4:01.5 | 25 | 385 | 27 |
| 20:00.0 | 614m | 4:04.2 | 24 | 382 | 27 |
| 25:00.0 | 613m | 4:04.6 | 24 | 382 | 27 |
| 30:00.0 | 514m | 4:51.8 | 14 | 348 | 26 |
| 35:00.0 | 496m | 5:02.4 | 13 | 343 | 25 |
| 40:00.0 | 535m | 4:40.3 | 16 | 354 | 27 |
| 43:52.2 | 463m | 4:10.7 | 22 | 376 | 26 |
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Workout Graph
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