Michael Doneski 44:10 row
5,024m
Meters
44:10.7
Time
4:23.8
Pace
266
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 26 |
| Stroke Count | 1164 |
| Drag Factor | 101 |
September 14, 2023 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:10.7 | 5,024m | 4:23.8 | 19 | 365 | 26 |
| 5:00.0 | 547m | 4:34.2 | 17 | 358 | 26 |
| 10:00.0 | 599m | 4:10.4 | 22 | 376 | 27 |
| 15:00.0 | 599m | 4:10.4 | 22 | 376 | 27 |
| 20:00.0 | 623m | 4:00.7 | 25 | 386 | 27 |
| 25:00.0 | 624m | 4:00.3 | 25 | 386 | 27 |
| 30:00.0 | 602m | 4:09.1 | 23 | 377 | 27 |
| 35:00.0 | 520m | 4:48.4 | 15 | 350 | 25 |
| 40:00.0 | 495m | 5:03.0 | 13 | 343 | 26 |
| 44:10.7 | 417m | 5:00.5 | 13 | 344 | 26 |
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Workout Graph
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