Michael Doneski 59:07 row
6,608m
Meters
59:07.0
Time
4:28.3
Pace
353
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 26 |
| Stroke Count | 1588 |
| Drag Factor | 101 |
September 15, 2023 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:07.0 | 6,608m | 4:28.3 | 18 | 362 | 26 |
| 5:00.0 | 562m | 4:26.9 | 18 | 363 | 27 |
| 10:00.0 | 596m | 4:11.6 | 22 | 375 | 28 |
| 15:00.0 | 618m | 4:02.7 | 24 | 384 | 28 |
| 20:00.0 | 626m | 3:59.6 | 25 | 387 | 28 |
| 25:00.0 | 624m | 4:00.3 | 25 | 386 | 28 |
| 30:00.0 | 600m | 4:10.0 | 22 | 377 | 27 |
| 35:00.0 | 545m | 4:35.2 | 17 | 357 | 26 |
| 40:00.0 | 542m | 4:36.7 | 17 | 356 | 27 |
| 45:00.0 | 507m | 4:55.8 | 14 | 346 | 26 |
| 50:00.0 | 486m | 5:08.6 | 12 | 340 | 26 |
| 55:00.0 | 499m | 5:00.6 | 13 | 344 | 26 |
| 59:07.0 | 403m | 5:06.4 | 12 | 341 | 25 |
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Workout Graph
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