Michael Doneski 53:05 row
5,809
Meters
53:05.3
Time
4:34.1
Pace
313
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 25 |
| Stroke Count | 1377 |
| Drag Factor | 101 |
September 15, 2023 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:05.3 | 5,809 | 4:34.1 | 17 | 358 | 313 | 25 |
| 5:00.0 | 556 | 4:29.7 | 18 | 361 | 30 | 25 |
| 10:00.0 | 592 | 4:13.3 | 22 | 374 | 31 | 26 |
| 15:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 27 |
| 20:00.0 | 586 | 4:15.9 | 21 | 371 | 30 | 27 |
| 25:00.0 | 579 | 4:19.0 | 20 | 369 | 30 | 26 |
| 30:00.0 | 602 | 4:09.1 | 23 | 377 | 31 | 27 |
| 35:00.0 | 535 | 4:40.3 | 16 | 354 | 29 | 25 |
| 40:00.0 | 494 | 5:03.6 | 13 | 343 | 28 | 26 |
| 45:00.0 | 486 | 5:08.6 | 12 | 340 | 28 | 25 |
| 50:00.0 | 490 | 5:06.1 | 12 | 341 | 28 | 26 |
| 53:05.3 | 302 | 5:06.7 | 12 | 341 | 17 | 25 |
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Workout Graph
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