Michael Doneski 38:19 row
4,012
Meters
38:19.4
Time
4:46.5
Pace
222
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 25 |
| Stroke Count | 993 |
| Drag Factor | 100 |
September 15, 2023 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:19.4 | 4,012 | 4:46.5 | 15 | 347 | 222 | 25 |
| 5:00.0 | 534 | 4:40.8 | 16 | 348 | 29 | 26 |
| 10:00.0 | 555 | 4:30.2 | 18 | 360 | 30 | 26 |
| 15:00.0 | 563 | 4:26.4 | 19 | 360 | 30 | 27 |
| 20:00.0 | 556 | 4:29.7 | 18 | 360 | 30 | 27 |
| 25:00.0 | 540 | 4:37.7 | 16 | 348 | 29 | 27 |
| 30:00.0 | 495 | 5:03.0 | 13 | 336 | 28 | 25 |
| 35:00.0 | 470 | 5:19.1 | 11 | 336 | 28 | 25 |
| 38:19.4 | 298 | 5:34.5 | 9 | 324 | 18 | 24 |
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Workout Graph
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