Michael Doneski 38:19 row
4,012m
Meters
38:19.4
Time
4:46.5
Pace
222
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 25 |
| Stroke Count | 993 |
| Drag Factor | 100 |
September 15, 2023 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:19.4 | 4,012m | 4:46.5 | 15 | 351 | 25 |
| 5:00.0 | 534m | 4:40.8 | 16 | 354 | 26 |
| 10:00.0 | 555m | 4:30.2 | 18 | 361 | 26 |
| 15:00.0 | 563m | 4:26.4 | 19 | 363 | 27 |
| 20:00.0 | 556m | 4:29.7 | 18 | 361 | 27 |
| 25:00.0 | 540m | 4:37.7 | 16 | 356 | 27 |
| 30:00.0 | 495m | 5:03.0 | 13 | 343 | 25 |
| 35:00.0 | 470m | 5:19.1 | 11 | 337 | 25 |
| 38:19.4 | 298m | 5:34.5 | 9 | 332 | 24 |
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Workout Graph
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