Michael Doneski 52:42 row
6,013m
Meters
52:42.7
Time
4:22.9
Pace
316
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 26 |
| Stroke Count | 1406 |
| Drag Factor | 102 |
September 16, 2023 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:42.7 | 6,013m | 4:22.9 | 19 | 366 | 26 |
| 5:00.0 | 544m | 4:35.7 | 17 | 357 | 26 |
| 10:00.0 | 583m | 4:17.2 | 21 | 370 | 28 |
| 15:00.0 | 590m | 4:14.2 | 21 | 373 | 28 |
| 20:00.0 | 595m | 4:12.1 | 22 | 375 | 27 |
| 25:00.0 | 596m | 4:11.6 | 22 | 375 | 27 |
| 30:00.0 | 622m | 4:01.1 | 25 | 385 | 28 |
| 35:00.0 | 554m | 4:30.7 | 18 | 360 | 26 |
| 40:00.0 | 550m | 4:32.7 | 17 | 359 | 26 |
| 45:00.0 | 544m | 4:35.7 | 17 | 357 | 26 |
| 50:00.0 | 544m | 4:35.7 | 17 | 357 | 26 |
| 52:42.7 | 291m | 4:39.5 | 16 | 355 | 24 |
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Workout Graph
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