Michael Doneski 45:19 row
5,049m
Meters
45:19.1
Time
4:29.2
Pace
267
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 26 |
| Stroke Count | 1182 |
| Drag Factor | 100 |
September 16, 2023 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:19.1 | 5,049m | 4:29.2 | 18 | 361 | 26 |
| 5:00.0 | 570m | 4:23.1 | 19 | 366 | 27 |
| 10:00.0 | 573m | 4:21.7 | 20 | 367 | 26 |
| 15:00.0 | 595m | 4:12.1 | 22 | 375 | 27 |
| 20:00.0 | 580m | 4:18.6 | 20 | 369 | 26 |
| 25:00.0 | 584m | 4:16.8 | 21 | 371 | 27 |
| 30:00.0 | 574m | 4:21.3 | 20 | 367 | 26 |
| 35:00.0 | 535m | 4:40.3 | 16 | 354 | 25 |
| 40:00.0 | 510m | 4:54.1 | 14 | 347 | 25 |
| 45:00.0 | 503m | 4:58.2 | 13 | 345 | 26 |
| 45:19.1 | 25m | 6:22.0 | 6 | 321 | 19 |
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Workout Graph
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