Michael Doneski 41:28 row
4,216m
Meters
41:28.2
Time
4:55.0
Pace
236
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 25 |
| Stroke Count | 1068 |
| Drag Factor | 100 |
September 16, 2023 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:28.2 | 4,216m | 4:55.0 | 14 | 346 | 25 |
| 5:00.0 | 524m | 4:46.2 | 15 | 351 | 26 |
| 10:00.0 | 556m | 4:29.7 | 18 | 361 | 27 |
| 15:00.0 | 553m | 4:31.2 | 18 | 360 | 27 |
| 20:00.0 | 540m | 4:37.7 | 16 | 356 | 26 |
| 25:00.0 | 548m | 4:33.7 | 17 | 358 | 27 |
| 30:00.0 | 485m | 5:09.2 | 12 | 340 | 25 |
| 35:00.0 | 439m | 5:41.6 | 9 | 330 | 25 |
| 40:00.0 | 458m | 5:27.5 | 10 | 334 | 26 |
| 41:28.2 | 114m | 6:26.8 | 6 | 320 | 22 |
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Workout Graph
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