Michael Doneski 41:28 row
4,216
Meters
41:28.2
Time
4:55.0
Pace
236
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 25 |
| Stroke Count | 1068 |
| Drag Factor | 100 |
September 16, 2023 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:28.2 | 4,216 | 4:55.0 | 14 | 341 | 236 | 25 |
| 5:00.0 | 524 | 4:46.2 | 15 | 348 | 29 | 26 |
| 10:00.0 | 556 | 4:29.7 | 18 | 360 | 30 | 27 |
| 15:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 27 |
| 20:00.0 | 540 | 4:37.7 | 16 | 348 | 29 | 26 |
| 25:00.0 | 548 | 4:33.7 | 17 | 348 | 29 | 27 |
| 30:00.0 | 485 | 5:09.2 | 12 | 336 | 28 | 25 |
| 35:00.0 | 439 | 5:41.6 | 9 | 324 | 27 | 25 |
| 40:00.0 | 458 | 5:27.5 | 10 | 324 | 27 | 26 |
| 41:28.2 | 114 | 6:26.8 | 6 | 285 | 7 | 22 |
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Workout Graph
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