Michael Doneski 41:30 row
5,011m
Meters
41:30.1
Time
4:08.4
Pace
256
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 27 |
| Stroke Count | 1146 |
| Drag Factor | 102 |
September 17, 2023 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:30.1 | 5,011m | 4:08.4 | 23 | 378 | 27 |
| 5:00.0 | 544m | 4:35.7 | 17 | 357 | 27 |
| 10:00.0 | 569m | 4:23.6 | 19 | 365 | 27 |
| 15:00.0 | 606m | 4:07.5 | 23 | 379 | 28 |
| 20:00.0 | 604m | 4:08.3 | 23 | 378 | 28 |
| 25:00.0 | 634m | 3:56.5 | 26 | 390 | 28 |
| 30:00.0 | 640m | 3:54.3 | 27 | 393 | 28 |
| 35:00.0 | 610m | 4:05.9 | 24 | 381 | 27 |
| 40:00.0 | 615m | 4:03.9 | 24 | 383 | 28 |
| 41:30.1 | 190m | 3:57.1 | 26 | 390 | 27 |
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Workout Graph
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