Michael Doneski 46:41 row
5,069m
Meters
46:41.0
Time
4:36.2
Pace
276
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 26 |
| Stroke Count | 1249 |
| Drag Factor | 100 |
September 17, 2023 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:41.0 | 5,069m | 4:36.2 | 17 | 357 | 26 |
| 5:00.0 | 577m | 4:19.9 | 20 | 368 | 27 |
| 10:00.0 | 588m | 4:15.1 | 21 | 372 | 27 |
| 15:00.0 | 611m | 4:05.4 | 24 | 381 | 28 |
| 20:00.0 | 626m | 3:59.6 | 25 | 387 | 28 |
| 25:00.0 | 558m | 4:28.8 | 18 | 362 | 27 |
| 30:00.0 | 533m | 4:41.4 | 16 | 354 | 27 |
| 35:00.0 | 515m | 4:51.2 | 14 | 348 | 26 |
| 40:00.0 | 471m | 5:18.4 | 11 | 337 | 26 |
| 45:00.0 | 441m | 5:40.1 | 9 | 330 | 26 |
| 46:41.0 | 150m | 5:36.6 | 9 | 331 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.