Michael Doneski 29:46 row
3,026m
Meters
29:46.0
Time
4:55.1
Pace
169
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 96 |
September 17, 2023 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:46.0 | 3,026m | 4:55.1 | 14 | 346 | 25 |
| 5:00.0 | 511m | 4:53.5 | 14 | 347 | 25 |
| 10:00.0 | 518m | 4:49.5 | 14 | 349 | 26 |
| 15:00.0 | 520m | 4:48.4 | 15 | 350 | 26 |
| 20:00.0 | 501m | 4:59.4 | 13 | 344 | 26 |
| 25:00.0 | 505m | 4:57.0 | 13 | 345 | 26 |
| 29:46.0 | 472m | 5:02.9 | 13 | 343 | 25 |
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Workout Graph
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